WANT TO GET FITTER, THINNER AND STRONGER?
(even during isolation?)
24/7 WEIGHT LOSS GUIDANCE, RIGHT IN YOUR POCKET
- Custom workout plans updated EVERY 4 WEEKS (both home and gym workouts) to keep your body and mind thriving
- Continuous nutrition guidance based on YOU and YOUR lifestyle and goals making sure you DON'T fail
- An all inclusive app, with videos showing you each exercise and workout to make sure you get the BEST results, easily track your food and compare weekly progress too
- 13 RECIPE BOOKS available exclusively to you to keep your diet enjoyable! plus over 60 eating out guides to your favorite restaurants and takeaways!
FUN, HIGH-INTENSITY AND PROGRESSIVE WORKOUTS
Get your heart rate up and fitness levels soaring using our fun, and progressive conditioning workouts. NO MORE throwing together workouts and hoping for the best, hating every minute.
And the best part these change every month!
The workouts are designed for all levels of fitness and ability using 0 kit, or an array of weights if you have them
Workouts are provided on the app wth correction and technique videos to help you along with 2x Live workouts with a PT over zoom and added bonuses every week
NUTRITION PLANS AND GUIDANCE TO SUIT YOU!
We believe in eating to actually enjoy your meals, and not feel like your diet is a burden. You'll not have to give up your Friday night takeaways if you don't want to, and guess what you can still eat sweet treats when you are dieting too (mad I know).
We teach tips and tricks that allow you to achieve incredible results without sacrificing things you love.
Plus you can use the recipe books which gives you 360 recipes a year to tickle your taste buds and keep you on track and healthy.
COMMUNITY SUPPORT GROUP
The Trojan group is there FOR you. Its hard trying to complete your journey on your own, other Trojans are there for you sharing tips, trading recipes, and giving high fives when you achieve your goals. And better yet they are your cheer leaders when you are strugglng!
This is also where we do our live Q and A's, give daily tips and do live workouts too
YOUR STRONGER MIND & BODY STARTS RIGHT NOW, RIGHT WHERE YOU ARE.
You don't need to wait for your schedule to magically align with a fitness class or a Personal Trainer, or even for your gym to re-open. And you also don't need to break the bank to finally feel confident walking down the beach in your beach wear. It will actually cost you less than an hour with your local PT. Isolation doesn't mean that you can't still get incredible results and work towards feeling Fitter, Thinner and stronger, both physically and mentally.
THE TROJAN GROUPS PHILOSOPHY
We believe health and fitness should be enjoyable and sustainable. We want you to get Fitter, Thinner and Stronger no matter what the situation is with Covid-19 keeping your workouts fun and productive rather than doing the same thing every time you train, or stopping in 2 weeks because you aren't being held accountable for your results or you aren't enjoyng your workouts anymore. Needless to say you don't want to feel like all you are doing is endlessly working out with no structure or purpose.
We don't believe in a one size fits all for dieting. It is important that your diet fits around you and your busy social life (when it is normal again). You don't want to be groggy every afternoon because Karen at work told you Keto is the only way to lose weight, you can try all of the scientifically backed diets we reccomend and find the best for you (and if you hate carbs do keto). We work with you to make your diet more ejoyable than ever before.
We do all of this to help and aid one thing, how you feel in and about yourself. Your mental transformation is our priority.
Simply put, we believe in giving you the tools to live happily and healthily FOREVER.
HOW IT WORKS
Download the App, join the community and get results you have only dreamt of.
Plus get Educated on how to keep them along the way.
Workout Scheduler Your workouts are scheduled in order for best performance in your diary, these can be adjusted any time to suit you
Coaching Assets Get help using your performance and results tracker, food diary, mobility guide, FAQ document all available in the Client Lab
Tutorial Videos Our workouts are broken down from advanced to beginner level. We'll help perfect your form with video tutorials. Tips, tricks and pointers are there for all who need it
MyFitnessPal integration We've partenered with the best tracking app there is, but we help you find your target calories and recommended amounts of essential nutrients for the goals you set.
Fat Loss For Life Recipe Book Once you've discovered your nutrition targets, you've still got to eat. The recipe book will help make it delicious. Plus the eating out guides help you to stay on track even when you are not cooking yourself.
Community You're never alone when you're part of The Trojan Group. 24/7 Access and coaching community, forums, and Q and As are at your finger tips.